<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Burn With Us</title>
	<atom:link href="http://burnwithus.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://burnwithus.wordpress.com</link>
	<description>Health &#38; Fitness for the Masses</description>
	<lastBuildDate>Wed, 25 Jun 2008 01:48:46 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Is There a Trainer in the House? by gina</title>
		<link>http://burnwithus.wordpress.com/2008/06/21/is-there-a-trainer-in-the-house/#comment-102</link>
		<dc:creator>gina</dc:creator>
		<pubDate>Wed, 25 Jun 2008 01:48:46 +0000</pubDate>
		<guid isPermaLink="false">http://burnwithus.wordpress.com/?p=48#comment-102</guid>
		<description>Ouch, I hope you get that pain figured out soon.</description>
		<content:encoded><![CDATA[<p>Ouch, I hope you get that pain figured out soon.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How Quickly We Fall by Gina</title>
		<link>http://burnwithus.wordpress.com/2008/05/07/how-quickly-we-fall/#comment-86</link>
		<dc:creator>Gina</dc:creator>
		<pubDate>Sun, 11 May 2008 00:04:59 +0000</pubDate>
		<guid isPermaLink="false">http://burnwithus.wordpress.com/?p=41#comment-86</guid>
		<description>I&#039;ve come to the conclusion that as long as you feel good, that&#039;s what matters. And your karate is probably keeping you in pretty good shape. I&#039;ve been on the elliptical nearly every day, but I&#039;m giving myself two days a week not to do it. But I&#039;m still more active than I was before. Good luck with your goals!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve come to the conclusion that as long as you feel good, that&#8217;s what matters. And your karate is probably keeping you in pretty good shape. I&#8217;ve been on the elliptical nearly every day, but I&#8217;m giving myself two days a week not to do it. But I&#8217;m still more active than I was before. Good luck with your goals!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Equipment for New Workout by Mike Oliveri</title>
		<link>http://burnwithus.wordpress.com/2008/04/27/new-equipment-for-new-workout/#comment-75</link>
		<dc:creator>Mike Oliveri</dc:creator>
		<pubDate>Mon, 28 Apr 2008 19:34:02 +0000</pubDate>
		<guid isPermaLink="false">http://burnwithus.wordpress.com/?p=40#comment-75</guid>
		<description>Goodonya, G! I&#039;m not a big fan of the elliptical trainers, but I did like getting on the treadmill at the hotels I&#039;ve been to. I&#039;m not quite tempted enough to buy my own yet, though.

As for Black Petals... wow. I haven&#039;t thought about that mag in a long time.

Mike</description>
		<content:encoded><![CDATA[<p>Goodonya, G! I&#8217;m not a big fan of the elliptical trainers, but I did like getting on the treadmill at the hotels I&#8217;ve been to. I&#8217;m not quite tempted enough to buy my own yet, though.</p>
<p>As for Black Petals&#8230; wow. I haven&#8217;t thought about that mag in a long time.</p>
<p>Mike</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Loaded Push-Ups by Gross Anatomy &#124; The Malice Engine</title>
		<link>http://burnwithus.wordpress.com/2008/04/23/loaded-push-ups/#comment-66</link>
		<dc:creator>Gross Anatomy &#124; The Malice Engine</dc:creator>
		<pubDate>Wed, 23 Apr 2008 20:10:52 +0000</pubDate>
		<guid isPermaLink="false">http://burnwithus.wordpress.com/?p=39#comment-66</guid>
		<description>[...] be a hernia. Maybe I pulled or popped something during last night&#8217;s karate workout. Maybe the loaded push-ups were a bit too much, and now my guts are flying apart like a ball of rubber [...]</description>
		<content:encoded><![CDATA[<p>[...] be a hernia. Maybe I pulled or popped something during last night&#8217;s karate workout. Maybe the loaded push-ups were a bit too much, and now my guts are flying apart like a ball of rubber [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Overcoming Inertia by Jack</title>
		<link>http://burnwithus.wordpress.com/2008/04/10/overcoming-inertia/#comment-61</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Sat, 12 Apr 2008 00:14:53 +0000</pubDate>
		<guid isPermaLink="false">http://burnwithus.wordpress.com/?p=34#comment-61</guid>
		<description>Green belt!  gōng xǐ ！ (Congratulations!)
Sounds like keeping fit is working well for you. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Green belt!  gōng xǐ ！ (Congratulations!)<br />
Sounds like keeping fit is working well for you. Keep up the good work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Overcoming Inertia by Gina</title>
		<link>http://burnwithus.wordpress.com/2008/04/10/overcoming-inertia/#comment-55</link>
		<dc:creator>Gina</dc:creator>
		<pubDate>Fri, 11 Apr 2008 01:20:25 +0000</pubDate>
		<guid isPermaLink="false">http://burnwithus.wordpress.com/?p=34#comment-55</guid>
		<description>I feel like the slacker of the bunch. Congrats on getting promoted!</description>
		<content:encoded><![CDATA[<p>I feel like the slacker of the bunch. Congrats on getting promoted!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Art of Discipline by Gina</title>
		<link>http://burnwithus.wordpress.com/2008/04/07/the-art-of-discipline/#comment-54</link>
		<dc:creator>Gina</dc:creator>
		<pubDate>Fri, 11 Apr 2008 01:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://burnwithus.wordpress.com/?p=32#comment-54</guid>
		<description>I am so jealous - I&#039;ve gone back to the DVDs. The weather is too unpredictable and I don&#039;t have time to go to the track. So, until I get a treadmill I&#039;m doing the videos. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>I am so jealous &#8211; I&#8217;ve gone back to the DVDs. The weather is too unpredictable and I don&#8217;t have time to go to the track. So, until I get a treadmill I&#8217;m doing the videos. Keep up the good work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Art of Discipline by jackdrew</title>
		<link>http://burnwithus.wordpress.com/2008/04/07/the-art-of-discipline/#comment-50</link>
		<dc:creator>jackdrew</dc:creator>
		<pubDate>Thu, 10 Apr 2008 02:45:10 +0000</pubDate>
		<guid isPermaLink="false">http://burnwithus.wordpress.com/?p=32#comment-50</guid>
		<description>Troy - thanks for the kudos.

Keep up the 90&#039;s! Slowly building is the way to go for sure. I just figure I can keep doubling and cutting back on walking to get where I want to be. This morning,  I pushed myself harder than before and surprised myself (see the blog for it).

Mike - Don&#039;t sweat when you can&#039;t go. Just keep making it a priority and you&#039;ll get back out there.

And I know what you mean about the storm. I&#039;m looking out my window and it&#039;s pissing outside which means it&#039;ll probably be that way in the morning.

Jack</description>
		<content:encoded><![CDATA[<p>Troy &#8211; thanks for the kudos.</p>
<p>Keep up the 90&#8217;s! Slowly building is the way to go for sure. I just figure I can keep doubling and cutting back on walking to get where I want to be. This morning,  I pushed myself harder than before and surprised myself (see the blog for it).</p>
<p>Mike &#8211; Don&#8217;t sweat when you can&#8217;t go. Just keep making it a priority and you&#8217;ll get back out there.</p>
<p>And I know what you mean about the storm. I&#8217;m looking out my window and it&#8217;s pissing outside which means it&#8217;ll probably be that way in the morning.</p>
<p>Jack</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Art of Discipline by Mike Oliveri</title>
		<link>http://burnwithus.wordpress.com/2008/04/07/the-art-of-discipline/#comment-49</link>
		<dc:creator>Mike Oliveri</dc:creator>
		<pubDate>Wed, 09 Apr 2008 03:03:54 +0000</pubDate>
		<guid isPermaLink="false">http://burnwithus.wordpress.com/?p=32#comment-49</guid>
		<description>6 minutes? That&#039;s great! You the man, Jack.

Troy -- I&#039;ve found it up and down, too. One day feels better than a later one. Probably a number of things going on there.

My run schedule is all craptasticulated this week. I didn&#039;t run last night because I wanted to practice for tonight&#039;s review in karate class, and I didn&#039;t make up for it after class tonight because there&#039;s a storm raging outside. I&#039;ll have to shoot for tomorrow and maybe Thursday for second run because I won&#039;t be home this weekend. Otherwise this  week becomes a write-off.

Mike</description>
		<content:encoded><![CDATA[<p>6 minutes? That&#8217;s great! You the man, Jack.</p>
<p>Troy &#8212; I&#8217;ve found it up and down, too. One day feels better than a later one. Probably a number of things going on there.</p>
<p>My run schedule is all craptasticulated this week. I didn&#8217;t run last night because I wanted to practice for tonight&#8217;s review in karate class, and I didn&#8217;t make up for it after class tonight because there&#8217;s a storm raging outside. I&#8217;ll have to shoot for tomorrow and maybe Thursday for second run because I won&#8217;t be home this weekend. Otherwise this  week becomes a write-off.</p>
<p>Mike</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Art of Discipline by Troy</title>
		<link>http://burnwithus.wordpress.com/2008/04/07/the-art-of-discipline/#comment-48</link>
		<dc:creator>Troy</dc:creator>
		<pubDate>Wed, 09 Apr 2008 00:11:26 +0000</pubDate>
		<guid isPermaLink="false">http://burnwithus.wordpress.com/?p=32#comment-48</guid>
		<description>Good going, Jack!

I just finished week 2 of 90 second runs with 2 minute walks for a total of 20 minutes.  Need to go check on week 3&#039;s requirements.

I ran last Tuesday, then not until Saturday, then today again.

Ran with my daughter who is 7 on Saturday and she kicked my ass.

I actually felt better between last Tuesday and Saturday then today.

Keep it up,
Troy</description>
		<content:encoded><![CDATA[<p>Good going, Jack!</p>
<p>I just finished week 2 of 90 second runs with 2 minute walks for a total of 20 minutes.  Need to go check on week 3&#8217;s requirements.</p>
<p>I ran last Tuesday, then not until Saturday, then today again.</p>
<p>Ran with my daughter who is 7 on Saturday and she kicked my ass.</p>
<p>I actually felt better between last Tuesday and Saturday then today.</p>
<p>Keep it up,<br />
Troy</p>
]]></content:encoded>
	</item>
</channel>
</rss>
